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i-Shop : AGING AND MEMORY LOST: AGING AND MEMORY LOST As we grow older our bodies age slowly on the outside and the inside. Depending on how you take care of you...

AGING AND MEMORY LOST

AGING AND MEMORY LOST

As we grow older our bodies age slowly on the outside and the inside. Depending on how you take care of yourself., one side might age faster than the other. The brain for example, stores everything we learn throughout our lives, and the older we get the harder it is to remember. However, there are certain things we can do that will slow the aging of our brain and the memory loss that accompanies. Below I have listed five things you can do that will help your mind sharp and prevent memory loss as your age.

5 TIPS TO MAINTAIN A HEALTHY BRAIN:

1. PLAY GAMES

Playing game that will trigger you memory helps your mind stay in shape. Practicing to remember is like exercise for the mind. Games like CROSSWORD PUZZLES, SUDOKU and MATCHING GAMES are all proven to delay brain decline.

2. NUTRITION

Certain nutrients are known to help the brain preserve memory. For example, Omega 3 fatty acids repair our brain cells. You can  buy Omega 3 supplements online or eat the foods that they occurs naturally. Foods like oatmeal, brown rice and salmon. All contain Omega 3's . Also, vitamin B 12 promotes healthy brain function. Good sources are shellfish, beef, and milk products.

3. GET ENOUGH SLEEP

When we sleep our bodies heal and repair at a faster and more efficient rate than when we are awake. Not getting enough rest and having irregular sleeping habits slows this process down and we lose our edge.

4. EXERCISE

Working out keeps you looking good on the outside but exercise does even more for us on the inside. By doing cardiovascular exercises such swimming, running, or cycling and mixing in strength training three to four times a week you will get much needed oxygen to the brain. This optimizes brain function and performance.

5. NO SMOKING & DRINKING

Drinking kills your brain cells and studies have shown that cells killed by drinking  do not replenish. Furthermore, cigarrette smoking and drinking alcohol puts you more at risk for developing dementia as compared to those that don't do one or the other.







Memory loss typically something that naturally occurs as we grow older. By putting forth the effort and taking care of yourself you can lessen and delay the effects of age. However, conditions such as ALZHEIMER disease and DEMENTIA are not something that naturally occur with aging. If you experience any symptoms related to these conditions you should see a doctor as soon as possible. DEMENTIA can be treated and rate of ALZHEIMER disease can be slowed if treated early.

ROMANEROTIC (Romance and Erotic) The YOGA benefits.

 "The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted." 

No wonder yoga's gained fame worldwide. From Hollywood to Bollywood and the common people, it's the oh-so-cool thing in everyone's life. However, the prime aim of yoga is to not only understand how to control the mind, but also to attain a higher level of consciousness. The only reason why the rush to the gym is declining is because one does not get a feeling of complete well-being merely from gym whereas while doing yoga, you relax and in turn, you undergo a process of healing.

 INTIMATE YOGA FOR COUPLES: SENSUAL ROUTINES FOR GREAT SEX. 

Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. Learn about the benefits of deep breathing and explore the chakras, solo positions and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship. OVER 270 COLOR PHOTOGRAPHS, artful sequencing and easy to follow instructions will appeal to both novice and seasoned practitioner. With 20 years of experience as a yoga instructor and massage therapist, author Mishabae believes that if you take the practices in this book off the mat and into your lovemaking, the experience of great sex can be yours to share, nurture and expand upon.
Regular price $24.95.

INCLUDES FREE DVD!
SENSUAL YOGA FOR COUPLES – PRACTICAL ROUTINES FOR GREATER INTIMACY.
A regular practice of Couples Yoga can improve your quality of life by bringing renewed health to your body, deeper intimacy to your relationship, and more pleasure to your bed. Explore these creative and sensual practices that add both tenderness and power to your loving.
The Benefits of Deep Breathing
Exploring the Chakras
Solo Positions
Partner Positions
Optional Written and Verbal Instructions
Romantic Partner Poses 

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LifeSpan

Top 5 Drinks That Help You Lose Weight

If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year.

2. Vegetable Juices

Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away.  Another notable benefit of the vegetable juices is that in addition to helping your body fight free radicals and keeping you healthy, they will also balance the hormone levels in your body and prevent the hormone disruptors from interfering with the normal hormone levels. Cruciferous veggies are very rich in natural phytonutrients that are perfect for reducing the overall amount of body fat, for reducing inflammation and controlling the blood sugar levels, for balancing the hormone levels, boosting your metabolism as well as providing a thorough general detoxification.

3. Green Tea

Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them – although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism. These teas are perfect for burning more calories as well as for increasing your overall energy levels and for suppressing your appetite. As a matter of fact, this is exactly the main mechanism of action of these teas as they help you shed the extra pounds by suppressing your appetite, thus decreasing the amount of food you would normally consume on a daily basis. Green tea is very popular amongst the Japanese people, and it is said to also help you reduce stress and relax better.

4. Fruit Juice – Cranberry And Pear

Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals – besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C. Not only will the cranberry and pear juice help you lose weight by boosting your metabolism (your body’s natural fat burning machine), but it will also increase your overall energy levels and deliver your body all the essential vitamins and proteins that it so much needs. At the same time, it is a known fact that the cranberry juice is essential for preventing various infection of the bladder, such as the infection with the E-coli bacteria. Pears, on the other hand, add magnesium, potassium as well as phosphorus to your fruit juice and they are essential for a healthy lifestyle, not to mention that they are very rich in Vitamin C and Calcium, the latter being particularly important for keeping your bones healthy and strong.

5. Black Coffee

Last, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits – not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!

To conclude, these are the top 5 most efficient drinks that you should embed in your diet if you want to lose weight quickly and naturally, without resorting to any pills or supplements that may have side.

                                                                                                                                        - Lifespan

Cogitate Natural Brain Supplement, Complete Brain Food & Focus Booster with Huperzine A – 60 Capsules

March 19, 2014 - Comment

Cogitate is the perfect brain supplement that will help you: – Increase your concentration – Help you focus for extended periods of time – Make you more alert and feel less sluggish and tired – Obtain all the nutrients your brain needs to stay healthy Cogitate is the world’s first cognitive enhancer designed to boost.

Cogitate is the perfect brain supplement that will help you:
- Increase your concentration
- Help you focus for extended periods of time
- Make you more alert and feel less sluggish and tired
- Obtain all the nutrients your brain needs to stay healthy

Cogitate is the world’s first cognitive enhancer designed to boost your memory retention, concentration and motivation. Cogitate’s proprietary formula includes Vinpocetine as well as Huperzine A – both of which are known to increase blood flow and circulation to the brain as well as enhance critical brain functions such as concentration and memory.

Cogitate’s unique formula has been documented to be effective by clinical research and has been cited in over 4,050 scientific studies.

Contains NO caffeine, ephedrine, ephedra, prohormones, yohimbine or other dangerous stimulant compounds.

Why choose Cogitate?
1. Cogitate is a natural brain supplement that can help you feel sharp and alert for hours.
2. Cogitate contains a blend of B-vitamins, amino acids and nutrients.
3. Not a morning person? Let Cogitate help you get your act together.
4. Research shows that over 70 percent of us hit the wall after lunch. Let Cogitate help you get over that afternoon wall and have a productive afternoon.
5. Looking for motivation to workout? Make Cogitate part of your healthy lifestyle.
6. Cogitate contains zero sugar, zero caffeine and zero dangerous stimulants.
7. Cogitate is a safe and natural replacement for coffee and dangerous energy drinks.

Cogitate meets all standards and regulations set forth by the FDA for dietary supplements.

Product Features

• Heightens focus and mental clarity
• Enhances concentration
• Improves memory and information retention
• Detoxifies your brain
• 100% Risk-free

A view to a Diet Supplement

DIETARY SUPPLEMENT

Nowadays, most people rely on a medical way in their regimen of losing their weight. They often use of a new technological process of anti aging and dietary supplement. This reality are very common for those who are not into "working out" routine. 
They said that it is not good to rely on a dietary supplement, which is so true. People misunderstand the point on why there is a supplement and how they can benefit us by taking them in a most proper way. That's why there are "anti-supplement" or some are unsatisfied with a certain product. When you said, Dietary Supplement is not just about taking it and see the result. Dietary supplements are products intended to supplement the diet. They are not drugs and, therefore, are not intended to treat, diagnose, mitigate, prevent, or cure diseases. 
The supplement company is responsible for having evidence that their products are safe and the label claims are truthful and not misleading, they do not have to provide that evidence to the FDA before the product is marketed. Dietary supplement labels may carry certain types of health-related claims. Manufacturers are permitted to say, for example, that a dietary supplement addresses a nutrient deficiency, supports health, or is linked to a particular body function (like immunity or heart health). Such a claim must be followed by the words, "This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease." In such, The federal government take legal action against companies and Web sites that sell dietary supplements when the companies make false or deceptive statements about their products, if they promote them as treatments or cures for diseases, or if their products are unsafe.
The term "natural" doesn't always mean safe. A supplement's safety depends on many things, such as its chemical makeup, how it works in the body, how it is prepared, and the dose used. Certain herbs (for example, comfrey and kava) can harm the liver.
Don't decide to take dietary supplements to treat a health condition that you have diagnosed yourself, without consulting a health care provider.

Before taking a dietary supplement, ask yourself these questions:

1. What are the potential health benefits of this dietary supplement product?
2. What are its potential benefits for me?
3. Does this product have any safety risks?
4. What is the proper dose to take?
5. How, when, and for how long should I take it?

* If you don't know the answers to these questions, use the information sources listed in this brochure and talk to your health care providers.

Exercise and proper diet are still the best way to have a good health!

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Healthy Eating Tips

Starting Points

Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

• Make at least half your grains whole grains
• Vary your veggies
• Focus on fruit
• Get your calcium-rich foods
• Go lean with protein

Five Ways to Slow Down the Aging Process   by francesca palma

As i was in my 20’s I never gave too much importance to my skin care. I merely woke up looking wonderful and didn’t really care. As i was approaching 30 I already had a basic routine nailed down, but I started noticing that I needed something more, I wasn’t getting out of bed looking that fresh. And that’s when I found that with age, my skin’s moisture levels weren’t the same and that my skin happens to be more sensitive and all sorts of those regular products I used before, somewhere on the way, stopped working for me. This actually happens to each woman over 30, so if you’re similar to me, a thriving aging woman, I am certain that you want to preserve your skin’s youthful appearance and slow up the process of getting older. This is the reason I decided to share my experience and routine… It also contains important extracts from seaweed and green barley.

Not surprising why I have much energy to help keep me going throughout the day! As the Jeunesse AM Essentials are great fuels of energy helping me get through my morning workout, the Jeunesse PM Essentials provide that much needed restful sleep and I believe, restore my vital organs. Additionally, my nails and hair started looking better.

Please visit: http://www.youthfulageing.org/five-ways-to-slow-down-the-aging-process/

About the Author

Francesca Palma is the Managing Director of Remote Agency which offers Graphics, Web Development, Social Media Marketing & Search Engine Optimization. Visit their website at http://www.remote-agency.com/