Healthy Eating Tips

Starting Points

Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

• Make at least half your grains whole grains
• Vary your veggies
• Focus on fruit
• Get your calcium-rich foods
• Go lean with protein